Is Strength Training OK for Kids?

  Answer: Yes! With proper technique and safety, there are many benefits of strength training including; Increase your child’s muscle strength[…]

FITkids Summer Program

Diamond Bar FITkids is a strength and conditioning program for young athletes and beginners. The idea is to pair fitness[…]

New Business of the Month

New Business of the Month! We were honored with the new business of the month award by the Diamond Bar[…]

Summer CrossFit Schedule

Due to member requests, we will be making a few additions to our current schedule. Please make sure to continue[…]

INVINCIBLE MudRun – May 11th

Hey folks, After scouring the internet for the BEST mudrun 5k to do before the start of summer, we’ve finally[…]