NUTRITION

Fuel Your Body!

We recognize that exercise is only part of the process, and that nutrition will help you get the most from your all your hard work. When you become a part of the Diamond Bar CrossFit family, our expert coaches will help you:
  1. Establish and take action towards achieving nutrition based goals
  2. Modifying behaviors in order to achieve those goals
  3. Become self-reliant and gain confidence
  4. Take greater responsibility and accountability for actions and commitments

Resources

Below are just a few nutritional resources for you to start streamlining your eating efforts to fit a busy lifestyle. http://robbwolf.com/
http://paleodietlifestyle.com/paleo-diet-recipes/#recipes
http://paleodietlifestyle.com/paleo-101/
http://jensgonepaleo.blogspot.com/
http://everydaypaleo.com/
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf
http://greatist.com/health/the-ultimate-guide-to-eating-paleo-022012/#
http://infographic.paleolithicdiet.com/?utm_source=PaleolithicDiet.com+Influencers&utm_campaign=0834e2da65-PDI1&utm_medium=email   fit-banner

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